Do you ever do the same thing over and over and expect a different result?
The death of someone you care about deeply is one of life’s most difficult challenges. It’s easy to fall into a rut of doing the same things day after day, leaving you lonely and feeling stuck in the sorrow. If you’re struggling to move forward would you consider trying something different to help break through the intense sadness? Hopefully one of these ideas will help:
Help yourself first. Remember the crew on your last airplane flight, instructing you to “place the oxygen mask on yourself before helping others?” The same applies to people who are grieving. Whether it’s an early morning walk, listening to music or creating something artistic, being intentional to take care of yourself will help as you journey through a time of grief.
Remember. Memories of your loved one’s life are treasured gifts to keep close in your heart. Take some time to record memorable stories and save photos in a notebook or journal. Remembering happier times is a beautiful way to honor the person you’re missing, and allow some light into a challenging season of life.
Get help. People who have been where you are now can be a great source of hope and encouragement. It might take a few visits to know if a support group is a good fit for you, but don’t give up. A caring group or maybe professional grief therapist can provide a safe place to process traumatic loss.