You’re the only one who can determine how a season of grief will look. There’s no formula for the right way to grieve. As long as you’re not injuring yourself or anyone else, you’re doing fine. As you take your first steps toward healing, remember:
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When you feel like crying, cry.
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You may feel more relief than sadness right now. That’s OK, too.
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If reminiscing and sharing stories about your loved one makes you laugh, by all means do it.
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Steer clear of people and events that leave you anxious and exhausted. Choosing your activities and company wisely can prevent unnecessary stress.
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It’s OK to say yes to the best, and no to the rest.
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White space on your calendar doesn’t mean you’re lazy.
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There’s no need to apologize. You are the boss of your schedule.
In my toughest seasons of grief I wish someone had told me I was going to make it… and things wouldn’t always be this intense!
What do you wish someone had told you?